Kundalini Discussion

I know many of us have had times when we had no energy, or were over energized and couldn't sleep. I heard some articles on Krishnamurti, and he said that he needed surgar cane to stabilise his body..

Here is a website that summarizes some of his thoughts. (You have to skip 10ish paragraphs to get to Kmurti's thoughts.) I do not know

https://johnkreiter.com/raising-kundalini-real-experiences-risks-and-krishnamurtis-warnings/