This is a piece I created, last year, to express one of the gifts kundalini has given me; ie the beautiful capacity to stay connected to what I feel, even in busy places.
The distress I used to experience at having my inner landscape 'hijacked' by what was happening around me was really acute. It meant feeling beholden to the external world for guidance and left me numb at best and despairing at worst. It still takes mindfulness, particularly in cities, to keep connected to my embodied truth but the ability to do so (and therefore know and meet my needs) is priceless ๐๐ณ๐๐น๐โโฌ.
Beautiful Ellie!