Does there actually exist a solution other than evolving the personality for people with long-term issues from a Kundalini crash?

I say other because the solution of long-term evolution goes against the grain of the society we live in.

The whole world is one huge Las Vegas so it's easy to be gluttonous instead of in balance. It's easy to be aggressive or lie when many around you do so.

You wake up you have to be rajasic to get going/be productive, and often at night you become tamasic to drown out all the nonsense of the world and get joy.

The time for sattvic activity has to be planned. Assuming you have any self control left for meditation or selfless service like at a soup kitchen after doing all you have to do for survival and so you can keep surviving.

I've tried somatic therapy/trauma release exercises for few years now if it works it works really really slow.

I'm trying herbal remedies right now I love milky oats and skullcap. Which can of course take years of taking if any brain progress happens due to them,

But beyond this and the average recommendations of sunlight/vit d, exercise, eat right, sleep.

I'm at a place where being kundalini damaged is my new norm. I fell from higher consciousness that I was in for months and I am unable to return 6 years later.

I've done brainscans and they show nothing. I've read Gopi Krishna's books and this kundalini expert worked in a political type of job improving the world and he meditated every damn day.

Bonnie Greenwell's books have been too plain jane for me.

As for Joan Harrigan... her retreat center has a 4 year long wait list plus few thousand dollar pricetag. I'll skip for now.

I can't even feel abandoned because most of humanity doesn't even know about this. I feel completely in the dark like one does with a rare issue.

I straight up wish I never experienced this. The world is not ready.

I've been left with migraines on my right side. I never experienced before this crash. I take the herb feverfew to help me get rid of them daily but I don't want to take things forever I just want to be better.

I'm in my late 20s so the lack of health "bounce back" is just well none of this clicks. I dont know what to do anymore, if anything can be done at all.

Anytime a religious Holiday comes around me all I can think is forget about becoming like Christ or Buddha etc your nervous system won't be able to handle it for too long unless you successfully live in a bubble and become self control royalty.