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How do you find this practice? How often do you do it?
Also have you tried earthing footwear?
For what it’s worth, I’ve found that earthing can be achieved (at least it seems so for me) anywhere you can see the ground by letting part of you pass through the bottom of your feet (but then I am Taurean).
I don’t know if particular mats or shoes help, I typically wear thick rubber soled walking boots but that’s because I’m out walking rather than because I believe they make a difference for me.
My sense of earthing is that this is best practiced near flowing water, so woodlands with streams provide me with a truly wonderful place for this practice, allowing connection with land, water and air as well as living organisms.
I have found an earthing mat under my desk works very well, can feel the energy coming up through my feet. I have an earthing sheet as well but feel the effect less for some reason. The Earthing Movie on u-tube worth a watch with plenty of science in it..
i’ve started using an earthing sheet. you put them
on your bed and allow you to Earth your body. I must admit, earthing has been my primary challenge over the years. I’m still looking at the best solutions, but I am hopeful about the earthing sheets. There is plenty of evidence online supporting earthing science & theory.
How is the earthing sheet going Thomas I've been interested in them for a few years?
Regarding the shoes, since my awakening I feel like walking barefoot a lot of the time. I have also transitioned to only wearing barefoot shoes. I recommend www.vivobarefoot.com.
I love Vivos! - I have the tracker boot and a few pairs of five fingers: https://eu.vibram.com/en/shop/fivefingers/
Yes Vivos are good but I prefer Joe nimble or Wildlings(german brand). But yes Fivefingers are great and hard to beat. I know people that loves luna sandals, but I havent tried them yet.