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Hope the above links work. If not just go to Christina Lopes Kundalini and she has two brilliant videos that helped me enormously.
I'm doing her program 'Awaken' at the moment, it's very good
@jeremyperks great. She certainly helped me. I tried to send you a much longer answer but it hit list in the logging in process
institute for consciousness research recently gave a great conference. The link I sent you was one of the speakers. .