Recommendations

Hi All, 

An IFS therapist made me aware of this book: 

https://www.amazon.co.uk/Spontaneous-Kun

dalini-Awakenings-Healing-Through/dp/8785223042 

I've just read it, and thought it was interesting. It's the author's account of his own challenging experiences with kundalini, how that unfolded over time (about a decade), and what helped him, and the gifts it has given him.

He became a therapist working with IFS, essentially relating to kundalini in a client as to a 'part'. He found where it was too 'eager' it could be asked to slow down / be less intense, to allow the person not to resist, which was causing the challenging 'symptoms'. He could also dialogue with 'locks' or resistances to the energetic flow in the person's system.

Well as you might have noticed, I am now concerned about developing my body, because who is INTP - a pure scientific type - for first 40 years of their life, tends to be ENFJ for the next 40 and combined person, such as IENSTFPJ for the older age. In the Portable Jung you find the invention of the personality types and their dynamics - it's hard to see, how Socionics or Myers-Briggs systems (which differ by one letter in some special cases in their 4-letter encoding) deals with this dynamics (well ChatGPT can answer this complex question, also why INTP and ENFJ types have different percentage in society - basically, the dynamics does not change the personality type so deeply, and while MBTI ignores this, Socionics has some theory of it). In any case, after 40's you can see INTP's starting to enjoy the life pleasures in more natural…

Happy New Year all...a practical share, these platforms are useful in case anyone gets stuck housing wise.

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I am doing os.me kudalini meditation before I go to bed and I sleep better. it slows the crazy energy flowing in my body to a steady flow to sleep. I want to shre this to help other and the meditation is free.

Sleep well everyone!