Recommendations

Hi All, 

An IFS therapist made me aware of this book: 

https://www.amazon.co.uk/Spontaneous-Kun

dalini-Awakenings-Healing-Through/dp/8785223042 

I've just read it, and thought it was interesting. It's the author's account of his own challenging experiences with kundalini, how that unfolded over time (about a decade), and what helped him, and the gifts it has given him.

He became a therapist working with IFS, essentially relating to kundalini in a client as to a 'part'. He found where it was too 'eager' it could be asked to slow down / be less intense, to allow the person not to resist, which was causing the challenging 'symptoms'. He could also dialogue with 'locks' or resistances to the energetic flow in the person's system.

I found it interesting and not too academic a read, so I wanted to share it.