Spiritual Awakening

I have method of three points:

• Body Awareness Meditation (akin to Somatic Meditation): meditate on all sensations, areas and possibly, dimensions of your body. Become aware of them. Extend all you know about different meditations: Attention is the key to enlightenment, and somatic attention is the key to enlightenment in material, body-based world, like being a definition of it. Kundalini experience could be part of it, or it's essence. In development, start to observe sensations from outside world.

• Body Awareness Exercise: feel the Tensions, Pains and Diseases in your body. If you can not sense internal organs yet, sense what you can: pleasure and pain in them, as well as patterns. Attention on Tensions, but not too forced - forced attention can cause overstressing those parts. This attention heals: as the disease progresses, the tension of pain gets intense; this is like vaccination - with intense tension, the negative energy…

I stumbled across the poem below which neatly captures many of my own thoughts and feelings of this, "thunderous journey" which, although immensely challenging and incredibly lonely at times, I do feel blessed and honoured to participate in.

It's a reminder of all the challenges I have overcome and, whilst I have had to do "the work" myself, I'm thankful to everyone who has walked alongside me 🙏

The image is a mural at Hessle Road roundabout in Hull (artist unknown), opposite my workplace in 2023. The character at the helm seems strangely familiar - from the days when my hair was cropped! 

The Return

by Geneen Marie Haugen

Some day, if you are lucky,

Hello all. This is my story thus far, seeming to constantly evolve much like your own i imagine! I hope you can takeway something from this, share similar experiences and we can connect. I look forward to hearing what you think... we do indeed live in a crazy beautiful world. I have always experienced a deep intuition. My childhood was very turbulent, involving a lot of abuse. I moved out at 15 and since then been paired with an unfortunate bunch of people who ultimately taught me people are just people, not matter age or status. I realised recently that 99% of people are sleeping. Unaware of this infinite potential that is divine intelligence. It is right under our noses but the noise of "life" seems to dull this sense.

I started to look into gurus like Dr Joe Dispenza, Rhonda Byrne, Andrew huberman (neuroscientist), religions and the results their…