Head Pressure

I have had serious issues with head pressure ever since my kundalini awakening. One thing that has helped immensely is Reichian Therapy (from Wilhelm Reich). In particular, there is one Reichian therapeutic technique in which you roll your both your eyes around in circles while breathing very quickly and heavily. Try doing this for a few minutes while laying down flat. Your eyes can go clockwise or counterclockwise. The trick is to breath deeply and quickly while rolling your eyes around in circles, Really try to stretch those eye tendons when rolling your eyes. I know this sounds silly and it feels silly doing it, but it has worked for me in getting rid of head pressure (although the pressure does come back eventually). This may be related to the EMDR technique used to treat PTSD. Anyways, it has worked for me for addressing head pressure.

"Taoist method": train your head. Whatever it needs to do, it would do more of it?

I’ve been exploring ways to support individuals going through intense experiences with their energy, like what’s described here with head pressure. Sometimes, physical sensations like this can be linked to stress or emotional tension, which can build up over time. It might be helpful to also consider a holistic approach to well-being, such as addressing any underlying concerns like ADHD or relationship stress.

For anyone in Athens, GA, who might be seeking support for challenges like this, ADHD testing or marriage counseling could provide valuable insights. ADHD testing Athens GA, is available for those wanting to understand more about their focus and behavior patterns. On the other hand, if relationship dynamics are adding to the pressure, marriage counseling Athens GA, can offer couples a space to explore their connections and strengthen communication. You can learn more about these services here for marriage counseling and here for ADHD testing.

Wishing everyone peace and clarity as they navigate their experiences!

I can totally relate to the sensation of pressure during Kundalini experiences—it's such an intense and unique feeling. Sometimes, it’s easy to confuse that with other physical issues, especially related to the head and sleep. If anyone is experiencing chronic head pressure or tension, it's worth considering the possibility of sleep apnea, which can affect your sleep quality and cause pressure around the head and sinuses. Sleep apnea can often go undiagnosed, so seeking advice from sleep apnea doctors could be a good step toward addressing these concerns.

• Also, if you're dealing with sleep disturbances and need a reliable option for breathing support, I’ve found that using the right CPAP mask can make a significant difference. Nasal masks, like the ones available here, are particularly effective for many people. They help with a more comfortable and stable breathing pattern while sleeping, which can aid in reducing pressure. I hope this info helps someone out there!

Great news nick..

Thumbs up

Just to finish up the year with a little positive one progress is being made with the head pressure. I picked up some really useful info / pointers around .'control' and letting go of it/allowing. Also 'resistance', in terms of allowing whatever happens to be and not fighting it. So much energy is used up resisting what is when it's not suitable or to our expectations.

It's taken a lot of hard work, solitude and reflection to integrate all this, but I do believe the energy seems to be responding well and heading (haha) in the right direction.

Happy New Year lovely people.

X

I'm mean, I'm a little miffed to be thrown into this without a handbook - it's crazy really

Also do you see little black dots flying around with your peripheral vision?

Like bugs or something

Same here nick.

Here are some things to try...

Bring your ajna chakra (by intent) into this world.(grounding).

Put some dry bay leaves into a bowl of water,and leave it for at least 6 hours....

Then use the water over your third eye area....

It works well, but it is not a long term solution... You'll have to re apply.....

Caffeine is also something to avoid... In fact anything that is not natural should be avoided....

Synthetic foods,chemicals,even perfumes and shampoos..

In my case,still after 10 years of my kundalini awakening,i can't function properly in my everyday reality..

Not to mention the poltergeist activity...

It's happening for years now.....

Objects moving on their own,light bulbs flickering,thuds and noises on electronic devices,kitchens, fridges, etc....

One time i saw lightnings shooting out of my third eye area to the tablet i had in front of me and it stopped working for some minutes.....

Hello Nick,

I relate to what you are describing about all the different modalities, the energy does it's own thing and wants to follow it's own path I didn't quite understand what you were saying about the decision about the job being irrelevant ? Did you make a decision, did the flow change? This has inspired me to think about my k symptoms differently again. . I have burning nerves and fatigue and have done for a long time, and when the peak experiences came, I had such a feeling, of 'ah ha realisation' -and you thought you were in control. it was like,, what a joke!' ..I find since then I dont spend so much time wondering how to change or remove the k symptoms or even if and how to change my life experiences as there is this underlying knowing that it will be as it is, I am curious to know how you get on.

Best Wishes,

Hi Nick,

I hear you and can relate to your share.

What comes to me as I read your words is to gently ask you whether you have a sense that the kundalini is asking you to make some sort of lifestyle change? And, if so, whether it feels right for you to make it?

With kindness,

Ellie

Hi Nick. I have no idea if this will help, but last year when I had head pressure I used Reiki to move it outwards and expanded it upwards, away from my head. That relieved the pressure totally.