Hey lovely ones, In this conversation, you might find more than a little to identify with (if identification with is even a thing ;) ) I specialise in working with complex fatigue (having had ME/CFS for the last 34 years — alongside an ongoing Kundalini process), and I find that a fair number of awakening people have fatigue issues. Anyway, for what it's worth, here's a conversation with Ralph Cree: https://youtu.be/sTquaxe7Xdw?si=mPyiq-bIHMFabOLo
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For me, there were at least five years of pulverizing fatigue, like being ground up in a mortar and pestle. During that time, I never experienced an energy level that made it to 50% of "normal". Seven medical specialists plus functional medicine saliva and stool tests for all kinds of things showed virtually nothing, even though I was in my 60s. Then I woke on the morning of 6/19/23 feeling "different". Within a few weeks, energy level doubled, and has been consistent since then......
I have fatigue, really fearing me - weakness of muscles and general tiredness. I need to restore physically, but I'm too lazy for yoga - I always concentrated on meditation; I think maybe one day I start doing Tai Chi or something.
I have only one thing I started to do about Fatigue: I started to meditate to feel it - I become aware of this dimension of feeling. My technique is to feel everything and it's always surprising what you can feel. Dimension of tiredness is very complex to feel, it kind of hides away, and sometimes I feel I disturb the good feeling left from sleep, then I'm careful - but every time I feel some tiredness in my body, I feel it with meditative mind. Whatever the right thing to do is - I'm sure paying attention is something you can do to start this reaction.
I will be posting many posts where I suggest paying meditative attention to something; I'm always being very unconscious of these things - I find them out one by one, things I could become conscious and aware of. Some of those things are negative - not presence of something, but lack of something; and those negatives also have physical shapes. When you are aware, probably the immunity starts to work, but at least you know more about those things and evolve at least some resistance, whatever this would be - this is the logical part of mind. Becoming aware - therefore solving it.
Thanks for posting.
Hello anna, I really appreciate this information, I have particularly struggled with fatigue and tiredness since my awakening began, 8 years have passed and the feeling of heaviness and tiredness has not improved much.