Kundalini Discussion

Yesterday, in the States, we spoke about what we do when we can't sleep. I spoke about my sleep breathing routine, which sometimes leads to shivers going up and down my body. I also can enter into a trance like state, where I hear voices talking to me, have vivid dreams and actually do get some rest. Amazingly, my Apple watch once recorded one of these events.

As you can see, the last 3 hours of "Sleep" was somekind of mismash which had REM/Core/Deep Sleep, all mixed together. I'll have to ask Apple what this is!!