KUNDALINI SURVIVAL GUIDE
I thought it would be a nice idea for all of us to post the key tips that have helped us survive & thrive during the transformational kundalini years. Ideas include what are the major things ( wisdom, diet, lifestyle etc) which have aided you in your journey. Looking forward to reading all your suggestions.
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Ashwagandha has helped a great deal with sleep and energy rushes during the day for full on shaking to a steady flow. 2025 is year of surrender for me also!