Head Pressure
I had in 2013 an experience with energy after intense periods of meditation, and have been on the rollercoaster every since.
I have surrendered now, and just allow, the energy is all around my eyes and forehead all of the time.
I have met numerous therapists and done lots of inner work and active physical techniques, but nothing alters the pathway of this energy, it's like a rubber band that always just springs back to its process.
My question is, if anyone can be kind enough to share a viewpoint, should I be more active with making changes, (job, lifestyle etc) is this energy shouting from the rooftops for me to take action?
I have accepted the head pressure which can be nice and also
awful, it's the confusion and mental chatter that I struggle with a lot.
Thanks all
Nick
I have had serious issues with head pressure ever since my kundalini awakening. One thing that has helped immensely is Reichian Therapy (from Wilhelm Reich). In particular, there is one Reichian therapeutic technique in which you roll your both your eyes around in circles while breathing very quickly and heavily. Try doing this for a few minutes while laying down flat. Your eyes can go clockwise or counterclockwise. The trick is to breath deeply and quickly while rolling your eyes around in circles, Really try to stretch those eye tendons when rolling your eyes. I know this sounds silly and it feels silly doing it, but it has worked for me in getting rid of head pressure (although the pressure does come back eventually). This may be related to the EMDR technique used to treat PTSD. Anyways, it has worked for me for addressing head pressure.